MBodied Strength in Seattle

Opening hours

Monday: 06:00 - 20:00
Tuesday: 06:00 - 20:00
Wednesday: 06:00 - 20:00
Thursday: 06:00 - 20:00
Saturday: 08:00 - 18:00

We are an appointment only location. Hours stated are when we are available but please call to make an appointment. Thank you

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MBodied Strength Fitness and health service provider

1800 S Jackson St
98144 Seattle

4253319991
http://mbodiedstrength.com
melissa@mbodiedstrength.com

Creatine supplies energy to your muscles. About half comes from your diet, the rest is produced in your liver and kidneys. Many athletes take creatine supplements to improve performance. Creatine creates “quick burst” energy and increased strength, which improves performance but has little effect on aerobic endurance.

Stop putting off your health, call us today.

Melissa Charlton, Studio Owner and NASM Personal Trainer

Three women. Two are holding kettlebells and doing a balance move, the other woman, the trainer, is helping correct form.

Two women wearing mini bands on their legs, doing a lateral walk. This strengthens the hips. The trainer said something funny, all three women are laughing.

A smiling woman doing a push up on a TRX, with a trainer offering coaching and help.

A trainer is showing a client different programming options and discussing the options for scheduling sessions.

A group of smiling women at the personal training studio, using the TRX, with trainers coaching them in correct form.

Description

MBodied Strength is Seattle's #1 personal training studio for busy women to get out of pain and get strong. Unlike sweaty big box gyms that can feel intimidating and unsafe, here you’ll find a warm and inviting community built by women, for women to get the specialized programming and expert attention you deserve. Our mission is to help women get out of pain and build strength for life. Since 2011, MBodied Strength has helped hundreds of women create strength and resilience. With over 50 5-Star ratings on Google within the first year of opening our doors, and national certifications with NASM, ISSA and specialties on pelvic floor conditioning and women’s nutrition, you can trust you’ll receive the kind of support you need to crush your goals and stay pain free.