Odile Movement & Bodywork in Solana Beach

Opening hours

Monday: 08:00 - 18:30
Tuesday: 08:00 - 18:30
Wednesday: 08:00 - 18:30
Thursday: 08:00 - 18:30
Friday: 08:00 - 18:30
Saturday: 08:00 - 11:30

M-F 8am-6:30pm, Sa 8am-11:30am, Su Closed

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Odile Movement & Bodywork Fitness and health service provider

742 Genevieve Street
(suite d)
92075 Solana Beach

4152468520
https://odilemovement.com/c...
odile@odilemovement.com

Description

An intimate Pilates, Gyrotonic & HM Orthopedic Massage Studio Pilates : Individual sessions and small group Pilates classes. Individual sessions are tailored specifically to your body's needs and goals. Small Group classes (5 people max) offered at different levels. Challenge your core muscles while strengthening and lengthening your entire body. GYROTONIC © : GYROTONIC ® exercises are performed on custom-designed GYROTONIC® equipment. GYROTONIC ® is perfect for restoring joint health and mobility in a fun and unique way. Hendrickson Method Orthopedic Massage: The Hendrickson Method® Orthopedic Massage manual therapy is designed to loosen, lengthen, and hydrate muscles, ligaments, tendons, while restoring balance in your entire body.