Body Fit Training in The Woodlands
Opening hours
- Monday
- 05:00 - 19:35
- Tuesday
- 05:00 - 19:35
- Wednesday
- 05:00 - 19:35
- Thursday
- 05:00 - 19:35
- Friday
- 05:00 - 19:35
- Saturday
- 07:30 - 10:50
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Body Fit Training Fitness and health service provider
1900 Lake Woodlands Drive
77380
The Woodlands
Description
Body Fit Training offers a community-based 50-minute functional training and strength-based program across 13 workouts. BFT uses science and technology-based training techniques to drive individual health goals in an inclusive, coach-led group environment. By combining cardio with resistance programs, members benefit from training a different energy system and different muscle types every day to diversify movement patterns that aim to reduce fat and create lean muscle.
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